• Children’s Fitness classes

Special classes in physical fitness are offered for children (age groups 4-8 and 8-12), combining movements, exercises, yogasanas, games, with music and rhythm, with a view to develop strength, stamina, balance, coordination, grace, flexibility.

• Hathayoga &: Pranayama

• Workshops on Health

Realising the intimate connection between inner and outer well-being, at Alchemy we provide facilities for establishing health in the physical as well as the psychological being. Towards this end we offer workshops in meditation, art of healthy living, de-stressing, to enable a deeper exploration into the inner dimensions of health.
 

Health is the outer expression of a deep harmony;

one must be proud of it and not despise it.

The Mother